We are brave.
"Healing takes courage, and we all have courage, even if we have to dig a little to find it."
- Tori Amos
Hey there, brave soul.
It’s a rough world out there, isn’t it?
Whatever you’re holding, you are not alone.
My name is Bex and I offer individual therapeutic sessions and group experiences for working with trauma, creativity, and holistic wellbeing using expressive arts, embodied attunement, and compassionate witnessing.
It takes courage to heal, and we cannot do it alone.
Let’s be brave together.
Are you…
distressed about the state of our world?
feeling overwhelmed by anxiety, depression, or grief?
struggling with life under capitalism, colonialism, and patriarchy?
living with identities that experience systemic oppression?
healing from trauma?
Do you want to…
learn to be present with difficult emotions?
heal your relationship with your embodied self?
explore emotion and express yourself through creative practice?
feel connected to your own and collective wisdom?
practice compassion for yourself and others?