Therapy

Individual Therapy

Let’s face it: being a human right now is really hard. Our sociopolitical systems are crumbling and we gotta take care of our own mental health?! Thankfully, none of us need to figure it all out on our own.

If you are struggling with feeling depressed, anxious, lost, or overwhelmed, you are not alone. You deserve space to feel, heal, process, and grow with someone you can trust and vibe with. And whether you believe it or not, I know that you have vast wisdom and resilience within you—you just might need some help remembering it.

During individual therapy, you and I meet one-on-one to discuss topics that are relevant to your life and develop tools to help you heal, build resilience, and live the life you want to live. My approach to therapy is relational, collaborative, strengths-based and non-pathologizing, helping you to reconnect you with your innate capacity for healing and creativity. I’m particularly passionate about fostering healing within queer/trans/LGBTQ+, non-monogamous, and kink communities, because I know how important it can be to work with someone who understands and affirms your identities and lifestyle. With a combination of mindfulness, somatic awareness, parts work, and expressive arts, I’ll work with you to process emotions and life challenges with curiosity, kindness, and compassion.

I offer telehealth sessions to clients anywhere in Washington State, and in person sessions at my Pioneer Square office in so-called Seattle on Duwamish & Coast Salish Land.

Whatever challenges you are facing, together we can learn how to hold space for it all: the joy, pain, beauty, grief, strength, uncertainty, and everything in between.